Ben Jago v2000m/7:00r...3 row
6,000
Meters
20:21.7
Time
1:41.8
Pace
488
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:21.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Count | 553 |
June 18, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 6,000 | 1:41.8 | 332 | 1441 | ||
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1467 | 27 | |
| r: 7:00 | 47 | |||||
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 28 | |
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 26 | |
| r: 7:00 | 21 | |||||
| r68 |
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Workout Graph
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