Ben Jago v6000m/1:30r...2 row
12,000
Meters
47:35.4
Time
1:58.9
Pace
804
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,019 |
| Overall Time | 49:05.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Count | 903 |
June 20, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.4 | 12,000 | 1:58.9 | 208 | 1015 | ||
| 23:47.9 | 6,000 | 1:58.9 | 208 | 1014 | 19 | |
| r: 1:30 | 19 | |||||
| 23:47.5 | 6,000 | 1:58.9 | 208 | 1015 | 19 | |
| r19 |
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Workout Graph
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