Ben Jago 6000m row
6,000
Meters
22:59.7
Time
1:54.9
Pace
414
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
June 14, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 6,000 | 1:54.9 | 230 | 1092 | 22 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 22 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 22 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 22 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 22 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 22 |
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Workout Graph
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