Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/24	2000m	9:04.8	2:16.2	RowErg	2000m in intervals	View workout
04/20/24	2000m	9:03.1	2:15.7	RowErg	2000m in intervals	View workout
04/19/24	2000m	8:32.3	2:08.0	RowErg	2000m in intervals	View workout
04/18/24	2000m	8:27.3	2:06.8	RowErg	2000m in intervals	View workout
04/16/24	2000m	8:44.2	2:11.0	RowErg	2000m in intervals	View workout
04/12/24	2000m	8:43.4	2:10.8	RowErg	2000m in intervals	View workout
04/11/24	2000m	8:27.2	2:06.8	RowErg	2000m in intervals	View workout
04/09/24	2000m	8:43.8	2:10.9	RowErg	2000m in intervals	View workout
04/01/24	13x1:00/1:00r	3,348m	1:56.4	RowErg	1st go at CTC - couldn't quite keep the negative splits all the way through M-HW-64-🇩🇰	View workout
04/01/24	2378m			RowErg	Rests and slow down after CTC	View workout
03/31/24	20:00	4,188m	2:23.2	RowErg	20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀 HW-M-64-🇩🇰	View workout
03/21/24	20:00	4,550m	2:11.8	RowErg	20min ordinary	View workout
03/20/24	20:00	4,187m	2:23.3	RowErg	20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀 HW-M-64-🇩🇰	View workout
03/17/24	20:00	4,186m	2:23.3	RowErg	20min slow - it's a bit over the 70% top here and there, but I'll still regard it as a PB 💪😀 HW-M-64-🇩🇰	View workout
03/16/24	20:00	4,174m	2:23.7	RowErg	20min slow - 2nd best ever :)	View workout
03/11/24	20:00	4,151m	2:24.5	RowErg	20min slow	View workout
03/10/24	20:00	4,164m	2:24.0	RowErg	20min slow	View workout
03/09/24	30:00	6,163m	2:26.0	RowErg	30min slow	View workout
03/08/24	20:00	4,137m	2:25.0	RowErg	20min slow	View workout
03/07/24	2000m	8:19.7	2:04.9	RowErg	5th go at CTC - 4.2sec improvement compared to 4rd go - there's still some in the tank, I think - M-HW-64-🇩🇰	View workout
03/07/24	1000m			RowErg	Rest distance	View workout
03/06/24	2000m	8:23.9	2:05.9	RowErg	4th go at CTC - almost 2sec improvement compared to 3rd go - M-HW-64-🇩🇰	View workout
03/03/24	2000m	8:25.7	2:06.4	RowErg	3rd go at CTC - approx. 5sec better than 1st go :)	View workout
03/03/24	1000m			RowErg	Rest distance	View workout
03/02/24	2000m	8:40.6	2:10.1	RowErg	2nd go at CTC	View workout

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