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Steen Bjerre 20:00 row

4,268

Meters

20:00.0

Time

2:20.5

Pace

235

Calories

128

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count400
Drag Factor122

January 18, 2025 16:34:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - same as last time - a bit too strong at the end

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,268 2:20.5 126 733 20 128
1:00.0 240 2:05.0 179 916 21 117
2:00.0 226 2:12.7 150 814 21 128
3:00.0 215 2:19.5 129 743 20 130
4:00.0 214 2:20.1 127 737 20 122
5:00.0 218 2:17.6 134 762 20 127
6:00.0 215 2:19.5 129 743 20 128
7:00.0 216 2:18.8 131 749 20 129
8:00.0 214 2:20.1 127 737 21 128
9:00.0 212 2:21.5 124 725 20 127
10:00.0 210 2:22.8 120 713 19 128
11:00.0 212 2:21.5 124 725 20 128
12:00.0 210 2:22.8 120 713 20 129
13:00.0 208 2:24.2 117 701 19 130
14:00.0 207 2:24.9 115 695 20 129
15:00.0 209 2:23.5 118 707 20 131
16:00.0 207 2:24.9 115 695 19 129
17:00.0 206 2:25.6 113 690 20 128
18:00.0 207 2:24.9 115 695 20 131
19:00.0 208 2:24.2 117 701 20 130
20:00.0 216 2:18.8 131 749 20 138

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Workout Graph

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