Steen Bjerre 300m row
300
Meters
1:04.1
Time
1:46.8
Pace
21
Calories
158
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 37 |
| Stroke Count | 40 |
| Drag Factor | 124 |
February 09, 2025 17:02:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 37 | 158 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 38 | 148 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 36 | 160 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 40 | 169 |
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5th go at CTC