Steen Bjerre 10000m row
10,000
Meters
45:23.6
Time
2:16.1
Pace
585
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
February 02, 2025 15:48:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,000 | 2:16.1 | 139 | 776 | 26 | 159 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 32 | 137 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 148 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 32 | 156 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 21 | 163 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 31 | 160 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 750 | 22 | 163 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 743 | 31 | 164 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 20 | 161 |
| 4:41.3 | 9,000 | 2:20.6 | 126 | 732 | 31 | 165 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 761 | 23 | 173 |
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10,000m - 4th best ever