Steen Bjerre 300m row
300
Meters
1:02.8
Time
1:44.6
Pace
22
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 38 |
| Stroke Count | 41 |
| Drag Factor | 122 |
February 01, 2025 17:48:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 38 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 41 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 36 |
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Workout Graph
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4th go at CTC - 1.5sec improvement