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Steen Bjerre 20:00 row

4,142

Meters

20:00.0

Time

2:24.8

Pace

221

Calories

129

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count384
Drag Factor123

February 08, 2025 17:11:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - not easy to keep the pulse below 70% today

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,142 2:24.8 115 696 19 129
1:00.0 229 2:11.0 156 835 22 119
2:00.0 224 2:13.9 146 801 20 129
3:00.0 219 2:16.9 136 768 20 129
4:00.0 214 2:20.1 127 737 19 128
5:00.0 214 2:20.1 127 737 19 128
6:00.0 211 2:22.1 122 719 19 128
7:00.0 209 2:23.5 118 707 20 129
8:00.0 207 2:24.9 115 695 19 131
9:00.0 208 2:24.2 117 701 19 131
10:00.0 203 2:27.7 108 673 19 129
11:00.0 205 2:26.3 112 684 19 130
12:00.0 202 2:28.5 107 667 18 130
13:00.0 203 2:27.7 108 673 19 130
14:00.0 204 2:27.0 110 678 19 130
15:00.0 200 2:30.0 104 656 19 130
16:00.0 199 2:30.7 102 651 19 130
17:00.0 200 2:30.0 104 656 19 134
18:00.0 198 2:31.5 101 646 19 131
19:00.0 200 2:30.0 104 656 18 134
20:00.0 192 2:36.2 92 615 19 128

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Workout Graph

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