20min slow

20min slow - now we are getting somewhere :)

20min slow - better but not there yet

20min slow - a little better control of maxHR than last time but still missing the distance

20min slow - DF reduced, but that didn't help any

20min slow - a week away from the rower shows

20min slow - same as yesterday

20min slow - another small improvement :)

20min slow - that's more like it :)

1st go at Dec 2023 CTC

3rd go at CTC - 1min 13sec improvement compared to 2nd attempt = SB but still a bit away from PB

20min slow

20min slow - HRmax a bit too high, otherwise okay :)

20min slow - pretty okay considering the break due to a trip to Copenhagen :)

20min slow - better balance but still in need of slowing down at the end

2nd go at CTC - 5.5sec improvement compared to 1st but still far away from PB

1st go at CTC - not as good as previously

20min slow

20min slow - unable to hit the right balance today

20min slow - at it again after a long pause due to illness

20min slow

13th and final go at CTC = 0.1sec better = PB :)

Warmup

13th go at CTC - over 40sec again

12th go at CTC - missing the target by 0.1sec