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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Steen Bjerre

Log

Date Workout Score Ave Comments Action
10/26/24 8:39.3 2,000m 2:09.8 View workout
10/24/24 8:27.1 2,000m 2:06.7 View workout
10/23/24 20:00 4,228m 2:21.9

20min slow - 2nd best ever :)

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10/21/24 20:00 4,183m 2:23.4

20min slow

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10/18/24 100m 0:19.6 1:38.0

0.1sec lower = PB

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10/18/24 0:20.2 100m 1:41.0 View workout
10/18/24 0:21.2 100m 1:46.0 View workout
10/16/24 1000m

Warmup/Cooldown

 View workout
10/16/24 1:00.0 291m 1:43.0

DF raised from 101ish to 111ish

 View workout
10/16/24 1:00.0 278m 1:47.9 View workout
10/16/24 0:20.7 100m 1:43.5 View workout
10/16/24 0:20.5 100m 1:42.5 View workout
10/16/24 0:20.3 100m 1:41.5 View workout
10/16/24 0:21.4 100m 1:47.0 View workout
10/15/24 1000m

Warmup/Cooldown

 View workout
10/15/24 1:00 296m 1:41.3

Same distance as previous PB :)

 View workout
10/15/24 100m 0:19.7 1:38.5

PB - 0,4sec improvement :)

 View workout
10/15/24 100m 0:20.1 1:40.5

PB - 0,7sec improvement :)

 View workout
10/15/24 0:21.0 100m 1:45.0 View workout
10/15/24 0:21.5 100m 1:47.5 View workout
10/14/24 500m

Warmup/Cooldown

 View workout
10/14/24 1:00.0 291m 1:43.0

5m away from PB

View workout
10/14/24 0:20.8 100m 1:44.0

PB :)

 View workout
10/14/24 0:20.8 100m 1:44.0

PB :)

 View workout
10/14/24 100m 0:20.8 1:44.0

PB :)

 View workout