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Steen Bjerre

Log

Date Workout Score Ave Comments Action
09/19/23 20:00 4,174m 2:23.7

20min slow

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09/17/23 30:00 6,691m 2:14.5

30min 20spm

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09/15/23 20:00 4,141m 2:24.8

20min slow

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09/15/23 1:00.0 280m 1:47.1 View workout
09/15/23 1:00.0 277m 1:48.3 View workout
09/15/23 1:00.0 288m 1:44.1 View workout
09/13/23 20:00 4,152m 2:24.5

20min slow

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09/12/23 v1000m/4:00r...7 4,750m 2:04.6

CTC - slowing down on the last 1000m so as not to blow a fuse; otherwise, pretty much all I could give - feeling good :)

M-HW-63-🇩…

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09/11/23 20:00 4,183m 2:23.4

20min slow

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09/09/23 30:00 6,609m 2:16.1

30min 20spm - nothing left in the tank for the last 5min

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09/05/23 20:00 4,069m 2:27.4

20min slow

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09/01/23 20:00 4,106m 2:26.1

20min slow

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08/28/23 20:00 4,162m 2:24.1

20min slow - much better :)

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08/23/23 v100m/1:00r...9 2,500m 1:56.1

2nd go at Aug 2023 CTC - almost 9sec improvement = PB

M-HW-63-🇩🇰

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08/23/23 1000m

Cooldown after CTC

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08/22/23 20:00 4,094m 2:26.5

20min slow - not concentrated enough :/

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08/21/23 20:00 4,116m 2:25.7

20min slow - better :)

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08/20/23 20:00 4,095m 2:26.5

20min slow - for the first time with HRmax 70% after discussing the matter with Rod :)

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08/19/23 20:00 4,273m 2:20.4

20min slow - a bit of trouble with left shoulder but still okay result

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08/15/23 20:00 4,286m 2:19.9

20min slow

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08/14/23 20:00 4,303m 2:19.4

20min slow - okay, finally over 4,300m :)

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08/13/23 20:00 4,262m 2:20.7

20min slow

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08/11/23 20:00 4,272m 2:20.4

20min slow

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08/09/23 20:00 4,281m 2:20.1

20min slow

 View workout
08/08/23 20:00 4,289m 2:19.8

20min slow - far better now but still a bit away from the 4,300m goal

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