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Steen Bjerre v0:20/0:10r...24 row

2,029

Meters

8:00.0

Time

1:58.2

Pace

124

Calories

Rest Distance1,263
Rest Time7:30.0
Overall Distance3,292
Overall Time15:30.0
Average Watts211
Calories Per Hour1027
Stroke Rate29
Stroke Count235
Drag Factor100

August 08, 2024 12:47:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2nd go at CTC - much better :)

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,029 1:58.2 211 1027 29
0:20.0 89 1:52.3 247 1149 36
r: 0:10 37
0:20.0 91 1:49.8 264 1207 36
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33
r: 0:10 35
0:20.0 83 2:00.4 200 988 33
r: 0:10 34
0:20.0 83 2:00.4 200 988 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 2:00 303
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 2:00 317
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 24
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 0:10 28
0:20.0 83 2:00.4 200 988 24
r: 0:10 30
0:20.0 84 1:59.0 207 1013 24
r: 0:10 28
0:20.0 83 2:00.4 200 988 27
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r1,263

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