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Steen Bjerre 20:00 row

4,125

Meters

20:00.0

Time

2:25.4

Pace

221

Calories

128

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate20
Stroke Count400
Drag Factor111

July 18, 2024 17:19:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,125 2:25.4 114 691 20 128
1:00.0 227 2:12.1 152 821 19 119
2:00.0 210 2:22.8 120 713 21 126
3:00.0 210 2:22.8 120 713 21 124
4:00.0 210 2:22.8 120 713 20 127
5:00.0 206 2:25.6 113 690 20 127
6:00.0 207 2:24.9 115 695 21 129
7:00.0 207 2:24.9 115 695 20 129
8:00.0 209 2:23.5 118 707 20 128
9:00.0 203 2:27.7 108 673 20 128
10:00.0 207 2:24.9 115 695 20 129
11:00.0 205 2:26.3 112 684 20 130
12:00.0 203 2:27.7 108 673 20 130
13:00.0 205 2:26.3 112 684 20 130
14:00.0 202 2:28.5 107 667 19 129
15:00.0 202 2:28.5 107 667 20 130
16:00.0 203 2:27.7 108 673 19 131
17:00.0 203 2:27.7 108 673 20 131
18:00.0 201 2:29.2 105 662 20 130
19:00.0 200 2:30.0 104 656 20 128
20:00.0 206 2:25.6 113 690 20 132

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Workout Graph

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