Steen Bjerre 300m row
300
Meters
1:13.9
Time
2:03.1
Pace
18
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 123 |
February 01, 2025 17:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 24 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 |
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1st go at CTC