Steen Bjerre 2000m row
2,000
Meters
9:31.6
Time
2:22.9
Pace
112
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 121 |
February 04, 2025 11:22:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 19 | 128 |
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 20 | 130 |
| 1:54.3 | 800 | 2:22.8 | 120 | 713 | 19 | 129 |
| 1:57.1 | 1,200 | 2:26.3 | 112 | 684 | 19 | 128 |
| 1:56.2 | 1,600 | 2:25.2 | 114 | 693 | 20 | 129 |
| 1:57.9 | 2,000 | 2:27.3 | 109 | 676 | 20 | 128 |
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2000m slow - not easy to keep the pulse below 70% today