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Steen Bjerre 20:00 row

4,143

Meters

20:00.0

Time

2:24.8

Pace

224

Calories

128

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count397
Drag Factor124

February 10, 2025 09:46:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,143 2:24.8 115 696 19 128
1:00.0 215 2:19.5 129 743 21 105
2:00.0 223 2:14.5 144 794 20 124
3:00.0 218 2:17.6 134 762 20 127
4:00.0 212 2:21.5 124 725 21 128
5:00.0 210 2:22.8 120 713 21 128
6:00.0 212 2:21.5 124 725 20 130
7:00.0 210 2:22.8 120 713 20 129
8:00.0 210 2:22.8 120 713 19 131
9:00.0 203 2:27.7 108 673 19 130
10:00.0 206 2:25.6 113 690 19 130
11:00.0 206 2:25.6 113 690 20 130
12:00.0 202 2:28.5 107 667 19 129
13:00.0 206 2:25.6 113 690 19 131
14:00.0 200 2:30.0 104 656 20 130
15:00.0 201 2:29.2 105 662 19 130
16:00.0 202 2:28.5 107 667 20 130
17:00.0 201 2:29.2 105 662 21 129
18:00.0 205 2:26.3 112 684 19 129
19:00.0 200 2:30.0 104 656 20 131
20:00.0 202 2:28.5 107 667 20 130

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Workout Graph

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