Steen Bjerre 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
274
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 123 |
February 18, 2025 10:33:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 28 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 31 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 30 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 26 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 27 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 26 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 26 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 28 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min ordinary - negative splits almost all the way :)