Steen Bjerre v100m/0:30r...4 row
2,400
Meters
10:03.6
Time
2:05.7
Pace
150
Calories
152
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,598 |
| Overall Time | 11:33.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 106 |
March 03, 2025 09:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,400 | 2:05.7 | 176 | 905 | 30 | 152 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 33 | 101 | |
| r: 0:30 | 59 | ||||||
| 3:47.8 | 900 | 2:06.5 | 173 | 894 | 31 | 150 | |
| r: 0:30 | 68 | ||||||
| 3:47.7 | 900 | 2:06.5 | 173 | 895 | 29 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 161 | |
| r198 |
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Workout Graph
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2nd go at CTC - 2.7sec improvement