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Steen Bjerre 20:00 row

4,138

Meters

20:00.0

Time

2:24.9

Pace

224

Calories

127

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count389
Drag Factor124

February 09, 2025 17:00:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still not easy to keep the pulse below 70% today

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,138 2:24.9 115 695 19 127
1:00.0 216 2:18.8 131 749 20 109
2:00.0 221 2:15.7 140 781 20 123
3:00.0 220 2:16.3 138 775 19 127
4:00.0 215 2:19.5 129 743 20 126
5:00.0 215 2:19.5 129 743 19 128
6:00.0 210 2:22.8 120 713 19 131
7:00.0 207 2:24.9 115 695 20 129
8:00.0 206 2:25.6 113 690 19 128
9:00.0 208 2:24.2 117 701 20 129
10:00.0 204 2:27.0 110 678 19 128
11:00.0 203 2:27.7 108 673 20 129
12:00.0 204 2:27.0 110 678 19 132
13:00.0 204 2:27.0 110 678 20 131
14:00.0 204 2:27.0 110 678 19 131
15:00.0 203 2:27.7 108 673 19 129
16:00.0 202 2:28.5 107 667 20 129
17:00.0 201 2:29.2 105 662 19 128
18:00.0 199 2:30.7 102 651 19 130
19:00.0 202 2:28.5 107 667 20 130
20:00.0 195 2:33.8 96 630 19 129

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Workout Graph

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