Steen Bjerre 300m row

300

Meters

1:02.5

Time

1:44.1

Pace

23

Calories

Average Watts310
Calories Per Hour1365
Stroke Rate42
Stroke Count44
Drag Factor105

February 24, 2025 14:18:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6th go at CTC - 0.3sec off = PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02.5 300 1:44.1 310 1365 42
0:21.4 100 1:47.0 286 1283 42
0:20.5 200 1:42.5 325 1418 41
0:20.6 300 1:43.0 320 1402 44

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Workout Graph

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