Steen Bjerre 300m row
300
Meters
1:04.3
Time
1:47.1
Pace
21
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 38 |
| Drag Factor | 122 |
February 01, 2025 17:45:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 35 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 37 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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3rd go at CTC - 5.9sec improvement