Chantel Gullaher

Log

Date Workout Score Ave Comments Action
08/07/25 3000m 12:13.0 2:02.1

4 x 3,000
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08/03/25 504m 2:09.1 2:08.0

2000
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08/03/25 4:07.2 1,100m 1:52.3 View workout
08/02/25 14:40.2 3,304m 2:13.2 View workout
07/31/25 335m 1:37.5 2:25.5

1500 easy
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07/31/25 7x100m/1:10r 2:05.5 1:29.6

Jul 2025 - Seventh Degree Burn - CTC Members
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07/31/25 500m 2:15.7 2:15.7

500 m
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07/26/25 100m 0:17.9 1:29.5

Jul 2025 - Seventh Degree Burn - CTC Members
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07/26/25 2x100m/1:10r 10:38.1 53:10.5

Jul 2025 - Seventh Degree Burn - CTC Members
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07/26/25 1500m 7:53.0 2:37.6

1500 easy
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07/05/25 12:14.5 2,700m 2:16.0 View workout
07/04/25 9:58.4 2,200m 2:16.0 View workout
06/29/25 10x100m/1:00r 3:06.9 1:33.4

10 x 100m rest 1min - 500m Row - 4 weeks
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06/29/25 1500m 6:38.7 2:12.9

1500 easy
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06/25/25 v922m/5:00r...3 2,746m 1:53.2

Jun 2025 - The 3 Sisters - CTC Members
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06/25/25 2:14.0 514m 2:10.3 View workout
06/23/25 500m 2:06.0 2:06.0

500m - 500m Row - 4 weeks
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06/23/25 10x100m/1:00r 3:08.2 1:34.1

10 x 100m rest 1min - 500m Row - 4 weeks
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06/23/25 1500m 7:06.0 2:22.0

1500 easy
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06/21/25 0:45 249m 1:30.3

45 secs
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06/21/25 0:45 247m 1:31.0

45sec - 500m Row - 4 weeks
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06/21/25 500m 2:09.5 2:09.5

500 m
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06/18/25 4x2000m/2:00r 32:48.5 2:03.0

4 x 2000m rest 2min - 500m Row - 4 weeks
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06/15/25 500m 2:07.3 2:07.3

500 m
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06/15/25 v250m/2:00r...4 950m 1:35.4

250m - 250m - 225m - 225m - 500m Row - 4 weeks
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