Chantel Gullaher v111m/4:00r...4 row
444
Meters
1:15.6
Time
1:25.1
Pace
44
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 517 |
| Overall Time | 16:15.6 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2252 |
| Stroke Rate | 55 |
| Stroke Count | 71 |
| Drag Factor | 199 |
September 25, 2025 05:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.6 | 444 | 1:25.1 | 567 | 2252 | 55 | |
| 0:18.7 | 111 | 1:24.2 | 586 | 2315 | 51 | |
| r: 4:00 | 25 | |||||
| 0:18.8 | 111 | 1:24.6 | 576 | 2283 | 54 | |
| r: 5:00 | 23 | |||||
| 0:19.2 | 111 | 1:26.4 | 541 | 2162 | 62 | |
| r: 6:00 | 25 | |||||
| 0:18.8 | 111 | 1:24.6 | 576 | 2283 | 54 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g