Chantel Gullaher v111m/4:00r...4 row
444
Meters
1:15.1
Time
1:24.5
Pace
45
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 541 |
| Overall Time | 16:15.1 |
| Average Watts | 579 |
|---|---|
| Calories Per Hour | 2291 |
| Stroke Rate | 54 |
| Stroke Count | 68 |
| Drag Factor | 193 |
September 26, 2025 08:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.1 | 444 | 1:24.5 | 579 | 2291 | 54 | |
| 0:18.7 | 111 | 1:24.2 | 586 | 2315 | 54 | |
| r: 4:00 | 34 | |||||
| 0:18.7 | 111 | 1:24.2 | 586 | 2315 | 55 | |
| r: 5:00 | 24 | |||||
| 0:18.8 | 111 | 1:24.6 | 576 | 2283 | 54 | |
| r: 6:00 | 39 | |||||
| 0:18.9 | 111 | 1:25.1 | 567 | 2252 | 54 | |
| r97 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g