Chantel Gullaher v111m/4:00r...4 row
444
Meters
1:16.8
Time
1:26.4
Pace
44
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 528 |
| Overall Time | 16:16.8 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 51 |
| Stroke Count | 67 |
| Drag Factor | 166 |
September 20, 2025 20:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.8 | 444 | 1:26.4 | 541 | 2162 | 51 | |
| 0:19.0 | 111 | 1:25.5 | 558 | 2221 | 51 | |
| r: 4:00 | 36 | |||||
| 0:19.5 | 111 | 1:27.8 | 516 | 2077 | 52 | |
| r: 5:00 | 28 | |||||
| 0:19.1 | 111 | 1:26.0 | 550 | 2191 | 50 | |
| r: 6:00 | 20 | |||||
| 0:19.2 | 111 | 1:26.4 | 541 | 2162 | 53 | |
| r84 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g