Chantel Gullaher v2:00/0:20r...3 row
1,043
Meters
3:40.0
Time
1:45.4
Pace
80
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,100 |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 105 |
September 19, 2025 05:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,043 | 1:45.4 | 298 | 1326 | 35 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 0:20 | 31 | |||||
| 1:20.0 | 375 | 1:46.6 | 288 | 1292 | 35 | |
| r: 2:00 | 26 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 51 | |
| r57 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw