Chantel Gullaher v111m/4:00r...4 row
444
Meters
1:17.9
Time
1:27.7
Pace
44
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 537 |
| Overall Time | 16:17.9 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 51 |
| Stroke Count | 67 |
| Drag Factor | 175 |
September 20, 2025 21:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 444 | 1:27.7 | 518 | 2084 | 51 | |
| 0:20.8 | 111 | 1:33.6 | 426 | 1764 | 43 | |
| r: 4:00 | 29 | |||||
| 0:19.7 | 111 | 1:28.7 | 501 | 2023 | 52 | |
| r: 5:00 | 32 | |||||
| 0:18.5 | 111 | 1:23.3 | 605 | 2381 | 55 | |
| r: 6:00 | 32 | |||||
| 0:18.8 | 111 | 1:24.6 | 576 | 2283 | 57 | |
| r93 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g