Chantel Gullaher 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
26
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 82 |
September 19, 2025 05:13:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 21 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 23 |
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500 m
app.erg.zone