Chantel Gullaher 2x4000m/2:00r row
6,075
Meters
26:48.3
Time
2:12.3
Pace
373
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:48.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 87 |
August 24, 2025 09:03:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 6,075 | 2:12.3 | 151 | 819 | 24 | |
| 16:49.3 | 4,000 | 2:06.1 | 174 | 899 | 26 | |
| 9:59.0 | 2,075 | 2:24.3 | 116 | 700 | 21 | |
| r21 |
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Workout Graph
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3 x 4,000
app.erg.zone