Chantel Gullaher 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 83 |
September 13, 2025 13:08:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 23 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 |
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500 m
app.erg.zone