Chantel Gullaher v242m/2:42r...3 row
908
Meters
4:12.0
Time
2:18.7
Pace
53
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 925 |
| Overall Time | 11:18.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 102 |
October 02, 2025 20:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 908 | 2:18.7 | 131 | 750 | 23 | |
| 1:07.5 | 242 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:42 | 11 | |||||
| 1:05.9 | 242 | 2:16.1 | 139 | 777 | 23 | |
| r: 4:24 | 6 | |||||
| 1:58.6 | 424 | 2:19.8 | 128 | 740 | 23 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g