Chantel Gullaher 8x500m/2:00r row
4,000
Meters
14:51.7
Time
1:51.4
Pace
285
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 28:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 95 |
September 13, 2025 13:40:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000 | 1:51.4 | 253 | 1169 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r185 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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