Chantel Gullaher 3x3000m/1:00r row
7,553
Meters
33:23.7
Time
2:12.6
Pace
457
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 36:23.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 80 |
August 23, 2025 09:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.7 | 7,553 | 2:12.6 | 150 | 816 | 24 | |
| 13:04.6 | 3,000 | 2:10.7 | 157 | 838 | 26 | |
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 25 | |
| 7:29.4 | 1,553 | 2:24.6 | 116 | 697 | 23 | |
| r22 |
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Workout Graph
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4 x 3,000
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