Kynan Song

Log

Date Workout Score Ave Comments Action
09/05/25 6:00 1,339m 2:14.4 View workout
09/05/25 8x1:00/2:00r 2,227m 1:47.7 View workout
09/05/25 24:02 5,307m 2:15.8

Light lunch erg.

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09/04/25 51:55.0 10,600m 2:26.9

1x, Edinburgh Canal, Avg rate 27.

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09/03/25 48:01 10,524m 2:16.8

Feeling a bit slower today.

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09/02/25 2x2000m/2:00r 16:27.7 2:03.4

Higher rate, lighter pressure.

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08/31/25 1:18:00.0 15,070m 2:35.2

1x, Edinburgh Canal, Avg rate 23.

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08/30/25 24:02 5,365m 2:14.4 View workout
08/30/25 0:24 84m 2:25.8 View workout
08/29/25 1x1000m/4:00r 3:59.7 1:59.8

Legs need a rest day.

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08/28/25 47:38.0 10,012m 2:22.7

2x, Edinburgh Canal, Avg rate 21.

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08/27/25 24:00 5,632m 2:07.9

Higher rate, lowish pressure.

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08/26/25 2x1:00/1:00r 555m 1:48.1 View workout
08/26/25 24:02 5,307m 2:15.9 View workout
08/25/25 2x1:00/1:00r 541m 1:50.9 View workout
08/25/25 14:02 3,208m 2:11.3 View workout
08/22/25 40:01 8,893m 2:14.9

That felt longer than normal.

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08/21/25 6:01 1,318m 2:17.1 View workout
08/21/25 10x1:00/1:00r 2,658m 1:52.8 View workout
08/21/25 1x1:00/r 260m 1:55.3 View workout
08/21/25 24:00 5,308m 2:15.7 View workout
08/20/25 45:52.0 9,022m 2:32.5

1x, Edinburgh Canal, Avg stroke rate 24.

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08/19/25 21:33 4,784m 2:15.2 View workout
08/18/25 21:41 5,002m 2:10.0 View workout
08/16/25 1:16:23.0 15,015m 2:32.6

1x, Edinburgh Canal, Avg stroke rate 24.

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