Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/25 |
2000m |
6:36.4 |
1:39.1 |
RowErg |
View workout
|
03/05/25 |
v15:00/3:00r...4 |
12,138m |
1:56.1 |
RowErg |
View workout
|
02/28/25 |
4x12:00/3:00r |
12,585m |
1:54.4 |
RowErg |
View workout
|
02/26/25 |
6x3:00/3:00r |
5,173m |
1:44.3 |
RowErg |
View workout
|
02/21/25 |
4x12:00/3:00r |
12,723m |
1:53.1 |
RowErg |
View workout
|
01/29/25 |
30:00 |
8,190m |
1:49.8 |
RowErg |
View workout
|
01/28/25 |
29:59 |
7,504m |
1:59.8 |
RowErg |
View workout
|
01/27/25 |
3x5000m/2:00r |
59:04.0 |
1:58.1 |
RowErg |
View workout
|
01/24/25 |
v12:00/2:00r...4 |
12,603m |
1:54.2 |
RowErg |
View workout
|
01/23/25 |
30:00 |
7,643m |
1:57.7 |
RowErg |
View workout
|
01/21/25 |
39:02.6 |
10,000m |
1:57.1 |
RowErg |
View workout
|
01/20/25 |
18:11.9 |
5,000m |
1:49.1 |
RowErg |
View workout
|
01/17/25 |
4x12:00/2:00r |
12,414m |
1:55.9 |
RowErg |
View workout
|
01/15/25 |
48:00.0 |
12,338m |
1:56.7 |
RowErg |
View workout
|
01/14/25 |
29:57.0 |
7,571m |
1:58.6 |
RowErg |
View workout
|
01/10/25 |
4x12:00/3:00r |
12,483m |
1:55.3 |
RowErg |
View workout
|
01/08/25 |
40:00.0 |
10,087m |
1:58.9 |
RowErg |
View workout
|
01/07/25 |
39:15.2 |
10,000m |
1:57.7 |
RowErg |
View workout
|
01/03/25 |
45:00.0 |
11,673m |
1:55.6 |
RowErg |
View workout
|
04/03/24 |
3x15:00/3:00r |
11,931m |
1:53.1 |
RowErg |
View workout
|
03/25/24 |
20x400m/0:30r |
27:57.0 |
1:44.8 |
RowErg |
View workout
|
03/22/24 |
3x4:00/1:00r |
3,503m |
1:42.7 |
RowErg |
View workout
|
03/22/24 |
9:24 |
2,528m |
1:51.7 |
RowErg |
View workout
|
03/22/24 |
v4:00/4:00r...1 |
1,133m |
1:45.9 |
RowErg |
View workout
|
03/20/24 |
18:08 |
5,004m |
1:48.7 |
RowErg |
View workout
|