Roy Jones v15:00/3:00r...4 row
12,138
Meters
47:00.0
Time
1:56.1
Pace
836
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,369 |
| Overall Time | 59:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 119 |
March 05, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 12,138 | 1:56.1 | 223 | 1068 | 23 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 41 | |||||
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 23 | |
| r: 3:00 | 33 | |||||
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 24 | |
| r: 3:00 | 97 | |||||
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 27 | |
| r: 3:00 | 60 | |||||
| r231 |
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Workout Graph
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