Roy Jones 29:59 row
7,504
Meters
29:59.2
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 118 |
January 28, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.2 | 7,504 | 1:59.8 | 203 | 999 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 29:59.2 | 1,265 | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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