Roy Jones 30:00 row
8,190
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 29, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,190 | 1:49.8 | 264 | 1207 | 23 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 21 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 22 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 25 |
| 30:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 26 |
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Workout Graph
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