Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/07/21 |
57:56 |
15,002m |
1:55.8 |
RowErg |
View workout
|
01/06/21 |
5000m |
17:52.1 |
1:47.2 |
RowErg |
View workout
|
01/06/21 |
1x5:00/5:00r |
1,500m |
1:40.0 |
RowErg |
View workout
|
01/06/21 |
3:58 |
1,008m |
1:58.4 |
RowErg |
View workout
|
01/05/21 |
59:58 |
15,001m |
1:59.9 |
RowErg |
View workout
|
01/04/21 |
v100m/1:00r...9 |
2,500m |
1:28.9 |
RowErg |
View workout
|
01/04/21 |
2:44 |
604m |
2:15.9 |
RowErg |
View workout
|
01/04/21 |
5000m |
19:37.2 |
1:57.7 |
RowErg |
View workout
|
01/02/21 |
10x2:00/2:00r |
6,143m |
1:37.6 |
RowErg |
View workout
|
01/02/21 |
2:23 |
538m |
2:13.7 |
RowErg |
View workout
|
01/02/21 |
9:59 |
2,654m |
1:52.9 |
RowErg |
View workout
|
12/31/20 |
0:36 |
168m |
1:49.5 |
RowErg |
View workout
|
12/31/20 |
1x1000m/6:00r |
3:04.0 |
1:32.0 |
RowErg |
View workout
|
12/31/20 |
5:14 |
1,348m |
1:56.6 |
RowErg |
View workout
|
12/30/20 |
1:03:49 |
16,099m |
1:58.9 |
RowErg |
View workout
|
12/26/20 |
v1000m/1:15r...8 |
8,000m |
1:45.1 |
RowErg |
View workout
|
12/26/20 |
0:16 |
74m |
1:51.4 |
RowErg |
View workout
|
12/26/20 |
4:13 |
1,020m |
2:04.2 |
RowErg |
View workout
|
12/24/20 |
21097m |
1:21:27.6 |
1:55.8 |
RowErg |
View workout
|
12/24/20 |
4:26 |
1,018m |
2:10.9 |
RowErg |
View workout
|
12/23/20 |
4:25 |
1,006m |
2:11.8 |
RowErg |
View workout
|
12/23/20 |
12x250m/1:00r |
9:13.7 |
1:32.2 |
RowErg |
View workout
|
12/23/20 |
5000m |
19:28.9 |
1:56.8 |
RowErg |
View workout
|
12/22/20 |
2x20:00/2:00r |
10,230m |
1:57.3 |
RowErg |
View workout
|
12/22/20 |
10x250m/r |
9:06.9 |
1:49.3 |
RowErg |
View workout
|