Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/20 |
4x10:00/1:00r |
9,769m |
2:02.8 |
RowErg |
View workout
|
12/18/20 |
813m |
2:19.0 |
1:25.4 |
RowErg |
View workout
|
12/18/20 |
3x100m/2:00r |
0:55.4 |
1:32.3 |
RowErg |
View workout
|
12/18/20 |
5:06 |
1,270m |
2:00.5 |
RowErg |
View workout
|
12/16/20 |
3x20:00/2:00r |
15,137m |
1:58.9 |
RowErg |
View workout
|
12/15/20 |
8:17 |
2,012m |
2:03.7 |
RowErg |
View workout
|
12/15/20 |
6000m |
21:24.8 |
1:47.0 |
RowErg |
View workout
|
12/14/20 |
6:20 |
1,515m |
2:05.4 |
RowErg |
View workout
|
12/14/20 |
v400m/4:00r...3 |
1,000m |
1:22.8 |
RowErg |
View workout
|
12/14/20 |
4:41 |
1,003m |
2:20.1 |
RowErg |
View workout
|
12/14/20 |
5000m |
19:34.1 |
1:57.4 |
RowErg |
View workout
|
12/10/20 |
6x6:00/2:00r |
10,147m |
1:46.4 |
RowErg |
View workout
|
12/10/20 |
4:08 |
1,020m |
2:01.5 |
RowErg |
View workout
|
12/09/20 |
59:37 |
15,002m |
1:59.2 |
RowErg |
View workout
|
12/08/20 |
v100m/2:00r...6 |
1,600m |
1:27.6 |
RowErg |
View workout
|
12/08/20 |
8:25 |
2,008m |
2:05.7 |
RowErg |
View workout
|
12/06/20 |
30:00 |
8,101m |
1:51.0 |
RowErg |
View workout
|
12/05/20 |
10x250m/1:30r |
7:18.4 |
1:27.6 |
RowErg |
View workout
|
12/05/20 |
3:51 |
1,006m |
1:55.2 |
RowErg |
View workout
|
12/04/20 |
58:42 |
15,005m |
1:57.3 |
RowErg |
View workout
|
12/03/20 |
5x2:00/2:00r |
2,776m |
1:48.0 |
SkiErg |
View workout
|
12/03/20 |
5x2:00/2:00r |
3,079m |
1:37.4 |
RowErg |
View workout
|
12/03/20 |
5:06 |
1,278m |
1:59.7 |
RowErg |
View workout
|
12/02/20 |
4x500m/1:00r |
7:02.1 |
1:45.5 |
RowErg |
View workout
|
12/02/20 |
2:18 |
630m |
1:50.2 |
RowErg |
View workout
|