Roy Jones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/28/21 | v250m/0:30r...5 | 2,500m | 1:38.7 | SkiErg | View workout | |
| 04/23/21 | 15:00 | 4,232m | 1:46.3 | SkiErg | View workout | |
| 04/20/21 | 15:00 | 4,001m | 1:52.4 | SkiErg | View workout | |
| 04/19/21 | 8x0:30/0:30r | 1,318m | 1:31.0 | SkiErg | View workout | |
| 04/16/21 | 8x0:30/0:30r | 1,318m | 1:31.0 | SkiErg | View workout | |
| 04/15/21 | 2x10:00/5:00r | 5,717m | 1:44.9 | RowErg | View workout | |
| 04/12/21 | 8x0:30/0:30r | 1,303m | 1:32.0 | SkiErg | View workout | |
| 04/07/21 | 2x10:00/5:00r | 5,640m | 1:46.3 | RowErg | View workout | |
| 03/25/21 | 2000m | 6:57.8 | 1:44.4 | SkiErg | View workout | |
| 03/25/21 | 2x100m/1:00r | 0:43.4 | 1:48.5 | SkiErg | View workout | |
| 03/12/21 | 1000m | 2:55.8 | 1:27.9 | RowErg | View workout | |
| 03/12/21 | 2x100m/2:00r | 0:34.2 | 1:25.5 | RowErg | View workout | |
| 03/05/21 | 10x200m/1:30r | 5:43.9 | 1:25.9 | RowErg | View workout | |
| 03/05/21 | 1:12 | 401m | 1:30.7 | RowErg | View workout | |
| 03/02/21 | 5x400m/3:00r | 5:49.0 | 1:27.2 | RowErg | View workout | |
| 02/24/21 | v2000m/2:00r...3 | 3,250m | 1:39.5 | RowErg | View workout | |
| 02/23/21 | 10000m | 38:28.5 | 1:55.4 | RowErg | View workout | |
| 02/22/21 | 4:26 | 1,004m | 2:12.7 | RowErg | View workout | |
| 02/22/21 | 3x2000m/5:00r | 20:48.9 | 1:44.0 | RowErg | View workout | |
| 02/20/21 | 4:00 | 1,336m | 1:29.8 | RowErg | View workout | |
| 02/20/21 | 2x100m/2:00r | 0:35.2 | 1:28.0 | RowErg | View workout | |
| 02/20/21 | 1:18 | 241m | 2:42.6 | RowErg | View workout | |
| 02/18/21 | 39:10 | 10,005m | 1:57.4 | RowErg | View workout | |
| 02/17/21 | 8x0:30/1:00r | 1,409m | 1:25.1 | RowErg | View workout | |
| 02/17/21 | 1x2000m/5:00r | 6:45.5 | 1:41.3 | RowErg | View workout |