Roy Jones

Log

Date Workout Score Ave Comments Action
11/22/18 18:57.3 5,000m 1:53.7

Concept2 Triathlon

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08/08/18 16:55.4 5,000m 1:41.5 View workout
02/20/18 15:11 4,118m 1:50.6 View workout
01/26/18 30:00 7,860m 1:54.5 View workout
12/21/17 16095m 1:03:54.7 1:59.1 View workout
12/21/17 0:45 111m 3:23.1 View workout
12/18/17 3x17:00/3:00r 13,784m 1:50.9

heart rate is off here. felt strong the whole time

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12/16/17 16095m 1:04:19.3 1:59.8

solid row. not too hard. focused on relaxing

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12/13/17 2000m 7:52.8 1:58.2 View workout
12/12/17 5000m 19:05.2 1:54.5

just got back from vacation today. wanted a quick workout. back to real training tomorrow.

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