Roy Jones 2x10:00/5:00r row
5,717
Meters
20:00.0
Time
1:44.9
Pace
447
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
April 15, 2021 19:51:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717 | 1:44.9 | 303 | 1342 | 20 | |
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 20 | |
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 21 | |
| r450 |
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Workout Graph
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