Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/20 |
11:39 |
3,213m |
1:48.9 |
RowErg |
View workout
|
12/02/20 |
24:07 |
6,003m |
2:00.5 |
RowErg |
View workout
|
12/01/20 |
49:48 |
12,502m |
1:59.5 |
RowErg |
View workout
|
11/30/20 |
29:59 |
7,419m |
2:01.2 |
RowErg |
View workout
|
11/30/20 |
v1:00/2:00r...5 |
2,714m |
1:39.4 |
RowErg |
View workout
|
11/30/20 |
5:58 |
1,503m |
1:59.1 |
RowErg |
View workout
|
11/30/20 |
3:10 |
809m |
1:57.4 |
RowErg |
View workout
|
11/28/20 |
5000m |
17:38.6 |
1:45.8 |
RowErg |
View workout
|
11/27/20 |
5000m |
17:48.3 |
1:46.8 |
RowErg |
View workout
|
11/26/20 |
10x1:00/2:00r |
3,017m |
1:39.4 |
RowErg |
View workout
|
11/12/20 |
5:34 |
1,016m |
2:44.5 |
RowErg |
View workout
|
11/12/20 |
1:00 |
382m |
1:18.5 |
RowErg |
View workout
|
11/12/20 |
100m |
0:16.1 |
1:20.5 |
RowErg |
View workout
|
10/14/20 |
9x1:30/1:30r |
4,246m |
1:35.3 |
RowErg |
View workout
|
10/13/20 |
250m |
0:38.0 |
1:16.0 |
RowErg |
View workout
|
10/13/20 |
3:57 |
616m |
3:13.0 |
RowErg |
View workout
|
10/13/20 |
2x100m/4:00r |
0:35.1 |
1:27.7 |
RowErg |
View workout
|
10/12/20 |
30:00 |
8,358m |
1:47.6 |
RowErg |
View workout
|
09/29/20 |
5000m |
17:07.7 |
1:42.7 |
RowErg |
View workout
|
09/25/20 |
500m |
1:25.5 |
1:25.5 |
Slides |
View workout
|
09/17/20 |
5000m |
17:12.1 |
1:43.2 |
RowErg |
View workout
|
09/12/20 |
3x1:00/3:00r |
1,042m |
1:26.3 |
RowErg |
View workout
|
09/12/20 |
7:48 |
2,255m |
1:43.8 |
RowErg |
View workout
|
09/12/20 |
0:35 |
178m |
1:38.8 |
RowErg |
View workout
|
09/11/20 |
5000m |
17:59.3 |
1:47.9 |
RowErg |
View workout
|