Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/11/20 |
8:52 |
2,575m |
1:43.4 |
RowErg |
View workout
|
09/11/20 |
8:14 |
2,020m |
2:02.4 |
RowErg |
View workout
|
09/04/20 |
0:51 |
274m |
1:33.4 |
RowErg |
View workout
|
09/04/20 |
10:46 |
3,078m |
1:44.9 |
RowErg |
View workout
|
08/31/20 |
4:28 |
1,002m |
2:14.0 |
RowErg |
View workout
|
08/31/20 |
12x250m/1:00r |
9:03.9 |
1:30.6 |
RowErg |
View workout
|
08/27/20 |
v3000m/3:00r...4 |
6,000m |
1:42.1 |
RowErg |
View workout
|
08/25/20 |
1:04:26 |
16,096m |
2:00.0 |
RowErg |
View workout
|
08/22/20 |
2:23 |
507m |
2:21.0 |
RowErg |
View workout
|
08/22/20 |
3000m |
10:24.9 |
1:44.1 |
RowErg |
View workout
|
08/20/20 |
6x3:00/1:30r |
5,295m |
1:41.9 |
RowErg |
View workout
|
08/15/20 |
12x0:30/1:00r |
1,999m |
1:30.0 |
RowErg |
View workout
|
08/15/20 |
11:54 |
3,010m |
1:58.7 |
RowErg |
View workout
|
08/13/20 |
5000m |
17:58.4 |
1:47.8 |
RowErg |
View workout
|
08/12/20 |
4x505m/2:00r |
6:01.1 |
1:29.3 |
RowErg |
View workout
|
08/12/20 |
5000m |
19:30.1 |
1:57.0 |
RowErg |
View workout
|
08/10/20 |
3x5000m/1:30r |
59:55.5 |
1:59.8 |
RowErg |
View workout
|
08/09/20 |
4:40 |
1,010m |
2:18.6 |
RowErg |
View workout
|
08/09/20 |
10x2:00/1:30r |
6,059m |
1:39.0 |
RowErg |
View workout
|
08/03/20 |
30:00 |
8,302m |
1:48.4 |
RowErg |
View workout
|
08/01/20 |
3x4000m/1:30r |
46:54.7 |
1:57.2 |
RowErg |
View workout
|
08/01/20 |
5000m |
19:33.9 |
1:57.3 |
RowErg |
View workout
|
07/29/20 |
6x1:00/1:00r |
1,925m |
1:33.5 |
RowErg |
View workout
|
07/29/20 |
3:04 |
956m |
1:36.2 |
RowErg |
View workout
|
07/29/20 |
2:07 |
470m |
2:15.2 |
RowErg |
View workout
|