Roy Jones 12x0:30/1:00r row
1,999
Meters
6:00.0
Time
1:30.0
Pace
191
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 18:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 127 |
August 15, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,999 | 1:30.0 | 479 | 1949 | 31 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| r1,694 |
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