Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/17/20 |
3x1721m/4:00r |
17:08.0 |
1:39.5 |
RowErg |
View workout
|
04/16/20 |
19:58 |
5,075m |
1:58.0 |
RowErg |
View workout
|
04/15/20 |
11:03 |
2,198m |
2:30.9 |
RowErg |
View workout
|
04/15/20 |
500m |
1:20.6 |
1:20.6 |
RowErg |
View workout
|
04/14/20 |
49:47 |
13,003m |
1:54.8 |
RowErg |
View workout
|
04/14/20 |
20:16 |
5,161m |
1:57.8 |
RowErg |
View workout
|
04/13/20 |
3x1000m/4:00r |
9:25.5 |
1:34.2 |
RowErg |
View workout
|
04/13/20 |
8:03 |
1,844m |
2:10.9 |
RowErg |
View workout
|
04/11/20 |
4x300m/4:00r |
3:16.3 |
1:21.7 |
RowErg |
View workout
|
04/11/20 |
4:40 |
997m |
2:20.4 |
RowErg |
View workout
|
04/11/20 |
5:01 |
1,289m |
1:56.9 |
RowErg |
View workout
|
04/10/20 |
1:01:27 |
16,096m |
1:54.5 |
RowErg |
View workout
|
04/09/20 |
6000m |
20:27.2 |
1:42.2 |
RowErg |
View workout
|
04/09/20 |
11:03 |
2,784m |
1:59.0 |
RowErg |
View workout
|
04/08/20 |
v2000m/1:30r...3 |
5,000m |
1:44.0 |
RowErg |
View workout
|
04/08/20 |
4:08 |
1,019m |
2:01.7 |
RowErg |
View workout
|
04/06/20 |
2000m |
7:56.6 |
1:59.1 |
RowErg |
View workout
|
04/06/20 |
4x3000m/1:30r |
44:27.0 |
1:51.1 |
RowErg |
View workout
|
04/04/20 |
1:02:04 |
16,096m |
1:55.6 |
RowErg |
View workout
|
04/03/20 |
4x250m/4:00r |
2:46.8 |
1:23.4 |
RowErg |
View workout
|
04/03/20 |
v550m/r...1 |
686m |
2:40.1 |
RowErg |
View workout
|
04/03/20 |
3:23 |
626m |
2:42.8 |
RowErg |
View workout
|
04/03/20 |
4000m |
15:29.2 |
1:56.1 |
RowErg |
View workout
|
04/01/20 |
4:05 |
805m |
2:32.2 |
RowErg |
View workout
|
04/01/20 |
1x300m/3:00r |
0:52.8 |
1:28.0 |
RowErg |
View workout
|