Roy Jones 11:03 row
2,784
Meters
11:03.0
Time
1:59.0
Pace
185
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 123 |
April 09, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.0 | 2,784 | 1:59.0 | 207 | 1013 | 21 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 |
| 11:03.0 | 254 | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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