Roy Jones

Log

Date Workout Score Ave Comments Action
02/19/20 10:00 1,596m 3:08.1 View workout
02/19/20 12x1:00/1:00r 3,944m 1:31.2 View workout
02/19/20 12:00 3,161m 1:53.8 View workout
02/15/20 3000m 11:29.6 1:54.9 View workout
02/14/20 1402m 4:25.8 1:34.7 View workout
02/13/20 39:18 10,002m 1:57.9 View workout
02/05/20 2x2:00/2:00r 1,277m 1:33.9 View workout
02/05/20 2x15:00/3:00r 7,930m 1:53.4 View workout
02/05/20 10:30 2,604m 2:01.1 View workout
02/04/20 40:01 10,054m 1:59.4 View workout
02/03/20 v4000m/3:00r...3 10,000m 1:46.6 View workout
02/03/20 2:31 578m 2:10.7 View workout
01/31/20 5000m 20:00.2 2:00.0 View workout
01/30/20 39:57 10,003m 1:59.8 View workout
01/29/20 8:06 1,902m 2:07.9 View workout
01/29/20 v2000m/2:00r...3 3,250m 1:40.2 View workout
01/29/20 1000m 3:59.5 1:59.7 View workout
01/28/20 39:05 10,003m 1:57.2 View workout
01/27/20 v409m/r...1 699m 1:34.8 View workout
01/27/20 8:23 2,030m 2:04.0 View workout
01/25/20 4:07 827m 2:29.4 View workout
01/25/20 46:32 12,506m 1:51.6

Felts strong. legs only really started to hurt with 2 minutes left

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01/25/20 11:12 2,869m 1:57.1 View workout
01/24/20 13:00.0 3,000m 2:10.0

cool down and rest meters

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01/24/20 9:02.2 3,000m 1:30.3

500-400-300-200-100-100-200-300-400-500. Felt strong. was under 1:30 the whole way back up.

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