Roy Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/19/20 |
10:00 |
1,596m |
3:08.1 |
RowErg |
View workout
|
02/19/20 |
12x1:00/1:00r |
3,944m |
1:31.2 |
RowErg |
View workout
|
02/19/20 |
12:00 |
3,161m |
1:53.8 |
RowErg |
View workout
|
02/15/20 |
3000m |
11:29.6 |
1:54.9 |
SkiErg |
View workout
|
02/14/20 |
1402m |
4:25.8 |
1:34.7 |
RowErg |
View workout
|
02/13/20 |
39:18 |
10,002m |
1:57.9 |
RowErg |
View workout
|
02/05/20 |
2x2:00/2:00r |
1,277m |
1:33.9 |
RowErg |
View workout
|
02/05/20 |
2x15:00/3:00r |
7,930m |
1:53.4 |
RowErg |
View workout
|
02/05/20 |
10:30 |
2,604m |
2:01.1 |
RowErg |
View workout
|
02/04/20 |
40:01 |
10,054m |
1:59.4 |
RowErg |
View workout
|
02/03/20 |
v4000m/3:00r...3 |
10,000m |
1:46.6 |
RowErg |
View workout
|
02/03/20 |
2:31 |
578m |
2:10.7 |
RowErg |
View workout
|
01/31/20 |
5000m |
20:00.2 |
2:00.0 |
RowErg |
View workout
|
01/30/20 |
39:57 |
10,003m |
1:59.8 |
RowErg |
View workout
|
01/29/20 |
8:06 |
1,902m |
2:07.9 |
RowErg |
View workout
|
01/29/20 |
v2000m/2:00r...3 |
3,250m |
1:40.2 |
RowErg |
View workout
|
01/29/20 |
1000m |
3:59.5 |
1:59.7 |
RowErg |
View workout
|
01/28/20 |
39:05 |
10,003m |
1:57.2 |
RowErg |
View workout
|
01/27/20 |
v409m/r...1 |
699m |
1:34.8 |
RowErg |
View workout
|
01/27/20 |
8:23 |
2,030m |
2:04.0 |
RowErg |
View workout
|
01/25/20 |
4:07 |
827m |
2:29.4 |
RowErg |
View workout
|
01/25/20 |
46:32 |
12,506m |
1:51.6 |
RowErg |
View workout
|
01/25/20 |
11:12 |
2,869m |
1:57.1 |
RowErg |
View workout
|
01/24/20 |
13:00.0 |
3,000m |
2:10.0 |
RowErg |
View workout
|
01/24/20 |
9:02.2 |
3,000m |
1:30.3 |
RowErg |
View workout
|