Roy Jones 2x100m/4:00r row
200
Meters
0:35.1
Time
1:27.7
Pace
20
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 706 |
| Overall Time | 8:35.1 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 131 |
October 13, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 43 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | |
| r506 |
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Workout Graph
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